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Meditation: Why You Should… Always Meditate

The most important aspects of meditation for your health though stress can have a large negative effect on the physical and mental health of people, today many people increasingly under stress – especially in a professional environment. These negative influences can very effectively confront meditation and also offers further advantages. Let us take a look on the most important aspects of meditation… 1. increasing the concentration the concentration on one certain thing without the distraction often is the crucial factor that decides between success and failure. Especially in today’s information age, where we are constantly inundated with the latest news and information, it becomes increasingly difficult to focus attention on only one thing. Here, the meditation provides extremely valuable services.

By learning a meditation method, you gain the ability to stand, to distinguish the important things from the unimportant, to join the forces above. The result is less stress, greater Effectiveness and efficiency. 2. reduce stress is one of the most important aspects of meditation reduce stress. This is important because a too high stress levels can lead to a variety of diseases, such as cardiovascular disease, stroke, depression or burnout syndrome. This meditation facilitates the extraction of stress through targeted intellectual switching-off, which can relax your body and mind and the stress level is restored back to a healthy level. 3.

expansion of consciousness the brain of a human has a much greater efficiency, as most people consider it possible. However, access to this additional power reserves is barred from most. Here the meditation can open up new worlds, because you have access to realms of consciousness via meditation which are inaccessible in normal awake consciousness. So it is possible to explore yourself, know better and to learn, to discover skills to understand its inside Center to find. This leads to better balance and a positive, life-affirming Basic setting, which can positively influence the whole life. 4. more energy through the targeted relaxation of body and mind normalizes the meditation not only the stress level, but also provides energy, similar to the be rested after a good night’s sleep. You feel revitalized and mentally cleansed, so it motivated and enthusiastic looks forward to the day. The essence of meditation is to make them practical and applicable at any time. Unfortunately, most at this point in their first meditation attempts fail because many methods have their full effect only after lengthy practice sessions. Therefore you should find the after a suitable meditation method especially on a simple, to make customized access to us Europeans, to then the many positive aspects of meditation for themselves. To further deepen a book Tip: “Standing in – the soft power” of E.G. Fischer. Publisher Driediger.

Sun, February 21 2021 » News